What things give you energy?

This can be anything, ranging from music to simply taking a stride. It can be taking a few moments away from the world and people to recharge yourself -relaxing and mediating on the way forward for you.

So,what gives you energy – recharges you when you feel almost utterly exhausted, that inspires you and picks you up from the brink of giving up and keeps you back on your feet standing taller?

I believe everyone needs a moment recharge at different intervals and we find ours most at times and in the most unlikely of instances.

What things give you energy? Is it from within or external?